A summer athletic development program for committed college athletes — built around the physical standards your new program will test you on Day One.
You committed. That’s the hard part — and it’s also where the real work begins. Every college athletic program runs arrival testing: strength benchmarks, conditioning assessments, movement screens. Most incoming freshmen show up underprepared. BFT COMBINE exists for the athletes who refuse to be one of them.
Built around the testing standards your college program will administer at arrival — every lift has a purpose and a target.
Builds the specific aerobic and anaerobic capacity your sport demands — not generic cardio, but targeted energy system work.
Reduces injury risk and keeps you performing through an 11-week progressive build. Arrive moving well, not just strong.
Capped at 20 athletes. Every session is coached, corrected, and tracked — not a class you blend into.
Complements your team’s off-season work, doesn’t compete with it. Built to run alongside what your program already has you doing.
Degree in Kinesiology. Former college football player. BFT Tysons coach for two years, and currently Sports Performance Coach at Coppin State University — designing evidence-based training programs for collegiate athletes. He knows exactly what college programs test on arrival because he runs those environments himself.
BFT Tysons coach for two years, and Assistant Coach for George Washington University Women’s Basketball. A former collegiate student-athlete and sports leadership scholar, Theresa understands the transition from high school to college competition from every angle — as an athlete, a coach, and a researcher.
Four-plus years competing professionally in the USFL, NAL, and IFL, backed by 20 years of elite athletic experience. For the past two years, Guy has been coaching at BFT Tysons — bringing the performance standards of professional sport directly to the athletes he trains every day.
One investment. Eleven weeks. Show up ready.
Available for athletes joining mid-program.
BFT COMBINE is designed exclusively for high school student athletes who have already committed to play sports at the college level. This is not a general fitness program — it is a targeted preparation program for athletes who have a specific physical standard to meet and a hard deadline to meet it by. If you’ve committed, this summer is not optional. How you use it is.
Space is limited to 20 athletes. Program begins June 1.